How Long Can You Leave Overnight Oats In The Fridge

I've been making batch later batch of overnight oats, and taking notes. Overnight oats are a salubrious, make-ahead breakfast option, but they're not ever enticing enough to get me out of bed.

I'one thousand sharing my best tips and my favorite overnight oats recipe today. Ready? These overnight oats are legitimately succulent, and then piece of cake to make!

Overnight oats are typically served chilled, straight from the refrigerator. That makes them perfect for warmer months, but yous can certainly bask overnight oats year-round.

Overnight oats go on well in the refrigerator for up to v days. And then, prepare your oats on Dominicus nighttime, and you lot'll have breakfast covered for the workweek.

How to Make the Best Overnight Oats

I make my overnight oats with old-fashioned rolled oats, toasted or regular. And then I add together chia seeds for a more pudding-like texture and more than fiber, and a spoonful of nut butter to make them extra creamy. (Would you believe that one serving of these overnight oats contains well-nigh half of your daily cobweb requirements?)

Here's what you'll need to make overnight oats:

Oats: You can't make overnight oats without oats! Overnight oats are typically made with plain old-fashioned oats. I really adopt to make overnight oats with homemade muesli instead, which is made with toasted erstwhile-fashioned oats, nuts and dried fruit. The muesli offers more texture and flavor.

If yous want to go the easier, more traditional route, but use old-fashioned oats and add a dash of cinnamon. Don't use instant or quick-cooking oats, because those volition plough to complete mush.

Chia Seeds: Technically, these are optional, but I love how chia seeds blot wet and brand the final product more creamy and luscious. Chia seeds contain good for you omega-3's and, similar oats, lots of cobweb.

Nut butter: Almond butter or peanut butter makes these oats even more than creamy, while adding delicious savory, nutty flavor.

Milk of pick: You tin use your favorite milk here (almond milk, coconut milk from a carton, homemade cashew milk, homemade pecan milk, oat milk or cow's milk). I suppose yous could use water instead of milk, but the final result won't exist quite as creamy or flavorful.

The corporeality of liquid is central to the final consistency—I like my overnight oats really thick and creamy, with concentrated flavor. If you prefer a looser consistency, add together a piddling more than milk.

Fruit: At present that we've formed the base of the oats, I like to add fruit. If y'all're post-obit my formula with just 1/ii cup milk and using a fruit that stores well for a few days (as in, sliced strawberries, not sliced bananas or apple), you tin get alee and toss the fruit on top of the oat-and-milk mixture.

In fact, you tin top the oat mixture with frozen raspberries or blueberries and they'll defrost overnight. (Don't attempt this with frozen strawberries or other big chunks of frozen fruit; they release as well much water). Or, yous tin can await to height your oats with fruit before serving.

Optional sweetener: Overnight oats are generally sugariness enough for me as-is. Withal, add a drizzle of sweetener if that makes your oats more enticing!

That's it! Go forth and make overnight oats to last you through the week. Please let me know how your overnight oats plough out in the comments below!

If you're interested in more salubrious, make-ahead breakfasts, check out my favorite chia seed pudding, baked oatmeal recipe and apple steel-cut oatmeal.

In my cookbook, don't miss the toasted coconut muesli (page 2), apple crisp breakfast parfaits (page vii) and carrot block breakfast cookies (page 26). With so many options, you won't want to skip breakfast.

Sentinel How to Make Overnight Oats

Overnight Oats

Author:
Prep Time: v minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Overnight
Cuisine: Gluten free

★ ★ ★ ★ ★

4.nine from 102 reviews

Here's my favorite recipe for overnight oats! Feel free to make it your ain. Overnight oats are a simple, good for you breakfast that you can make ahead for busy mornings. The recipe below yields 1 serving, so make as many servings (each in a separate jar) as you lot'd like. Overnight oats will keep for up to 5 days in the refrigerator.

Scale

Ingredients

⅓ loving cup homemade muesli, or ⅓ cup old-fashioned oats plus ¼ teaspoon ground cinnamon
i tablespoon chia seeds
i tablespoon almond butter or peanut butter
½ cup milk of selection for a very thick consistency, or upward to ⅔ cup milk for a lighter consistency
½ cup fruit (I like fresh or frozen blueberries or raspberries, or sliced fresh strawberries)
Drizzle of maple syrup or honey, if desired

Instructions

In a jar or bowl (a working jar or ane-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. So add the rest of the milk and stir to combine.
Summit with your fruit of pick. (If you used more than milk than ½ loving cup and you want your fruit to stay on top, expect to elevation the oats until you're set to serve. If y'all're using fruit that doesn't shop well, like sliced apple or banana, wait to elevation the oats until you're set up to serve.)
Place the lid on the jar and refrigerate overnight, or upwardly to 5 days. When you lot're ready to serve, add together a drizzle of maple syrup or honey if you lot'd like, and enjoy chilled.

Notes

Make information technology gluten costless: Use certified gluten-costless oats.

Make it vegan: Cull one of the dairy-free milk options listed in a higher place. If adding additional sweetener, use maple syrup instead of love.

Arrive nut complimentary: Omit the nut butter or replace it with sunbutter. If you lot're using muesli, follow my instructions for making nut-complimentary muesli in the recipe notes for that recipe.

Warm it upwardly: Overnight oats are typically served chilled. However, if yous adopt warm oats, you can estrus them in the microwave. Simply apply a microwave-safe jar and stir oft while you're warming them up. Since the oats are so thick, I'grand non sure this would work well on the stovetop, but y'all could requite it a try.

▸ Nutrition Data

The information shown is an estimate provided by an online nutrition calculator. It should non be considered a substitute for a professional person nutritionist'southward communication. See our full nutrition disclosure here.

Source: https://cookieandkate.com/overnight-oats-recipe/

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